Lifestyle Matters

Maternal Nutrition Guide for Pregnancy and Postnatal Care Clinical resource for use in patient education Overview Nutrition plays a critical role in pregnancy and postpartum recove...

Running can be a powerful tool for burning calories and achieving your weight loss goals, but it’s not the only option. You might be surprised to discover the significant differenc...

Fatigue doesn’t just affect your energy levels; it has a profound impact on your daily tasks and responsibilities. You may find it challenging to focus on your work, leading to dec...

Understanding the Spectrum of Alcohol Use Disorder: A Practical Guide for Clinicians Alcohol remains one of the most widely used psychoactive substances in Australia, with more tha...

Unprecedented research reveals that patients who engage in structured exercise programs following colon cancer treatment experience significantly improved survival rates. The groun...

AHPRA has introduced mandatory education and training requirements for nurses and dentists performing cosmetic injectables, ending years of practitioners operating without formal a...

The Mind Behind Mindfulness Jon Kabat-Zinn’s approach to mindfulness stands out because he views it not simply as a technique, but as an essential human faculty. His work bridges a...

There’s a groundbreaking development in Australia’s healthcare landscape as the nation’s first-ever clinical guidelines for foetal alcohol spectrum disorder (FASD) diagnosis have b...

Most people underestimate the power of gut feelings, often dismissing them as mere instincts or hunches. However, you should recognize that these instincts stem from your brain’s a...

Kidneys play a vital role in your body’s health, but when chronic kidney disease (CKD) develops, your kidney function gradually declines over time. If you’re concerned about your k...

As you navigate today’s digital landscape, you’ll find that shame has evolved from a personal emotion into a powerful tool of mass social control. What you witness now is unprecede...

When Should You Worry About Mild Cognitive Impairment? What is Mild Cognitive Impairment? Just because you occasionally forget where you placed your glasses doesn’t mean you have a...