Healthcare

What is Lifestyle Medicine
Global Awareness, Healthcare, MedHeads

What is Lifestyle Medicine

The American College of Lifestyle Medicine defines lifestyle medicine as
“the use of evidence-based lifestyle therapeutic intervention—including a whole-food, plant-predominant eating pattern, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connection—as a primary modality, delivered by clinicians trained and certified in this specialty, to prevent, treat, and often reverse chronic disease”

But what does it mean in practice? I think of lifestyle medicine as the management of chronic diseases within a socio-psycho-bio-medical framework that incorporates the three Fs and the three Ss.

What is the socio-psycho-bio-medical approach I hear you say?

This approach to chronic disease management considers all aspects of a person’s care including social supports, psychological therapies, biological therapies and medical interventions. It emphasises the role of lifestyle but does not replace or exclude appropriate pharmaceutical or surgical management of chronic diseases.

What are the three Fs and the three Ss? They are the following.

Feet
Fork
Fingers

Sleep
Stress management
Socialisation

Feet
Feet reminds us to consider exercise as a lifestyle medicine intervention. It is recommended for most adults that they engage in at least 150 minutes of brisk walking (or equivalent exercise) per week.

Fork
Fork reminds us to consider diet as part of a lifestyle intervention. As per the definition above, a lifestyle medicine practitioner would recommend a whole-food, plant-predominant eating pattern to maintain a normal weight and nutritional balance.

Fingers
Fingers remind us to consider abstinence from cigarettes and other illicit drugs. They also remind us to limit alcohol intake to no more than ten units per week and no more than four units on any given day.

Sleep
This reminds us that most adults need between seven to nine hours of sleep per night. The days of the sleep-deprived hero are over. Evidence now demonstrates the health benefits of a good night’s sleep which one dismisses at one’s peril.

Stress
Stress is known to contribute to and exacerbate the burden of chronic disease. Stress management interventions should be incorporated into any lifestyle medicine plan of care.

Socialisation
Socialisation reminds us that we are social animals designed to engage positively, purposefully, and meaningfully with our tribe. Loneliness is now known to affect chronic diseases and put us at risk of premature death. Treating loneliness and encouraging the development of positive, purposeful, and meaningful social networks is an important part of a lifestyle medicine plan.

Dr Ferghal is both qualified and experienced in the field of lifestyle medicine.

A Difficult Conversation
Cracking Addiction, Global Awareness, Healthcare, MedHeads

A Difficult Conversation

A Difficult Conversation

I hate seeing other doctors regular patients. They have expectations of clinical behaviour of which I am totally ignorant. This lady was no different. I had never met her before. She was middle aged. She ran her own cleaning company.

She breezed in and said to me that phrase that I dread.

“I normally see Dr…This will be quick, I just need a prescription.”

So the conversation went something like this.

“Hello, my Name is Dr Armstrong. How can I help you.”

“Well, I just told you, I just need my usual script.”

“What usual script.”

“I just need my usual Panadeine Forte.”

“may I ask why you need Panadeine Forte?”

“I take it two to three times a week when I cannot sleep. I don’t abuse it. Dr… always gives me some.”

I checked safe script. She was right. Dr … was regularly prescribing it. There were no red flags against her safe script record. It appeared that Dr…was prescribing only small quantities of the drug and no alarms had been triggered in the SafeScript software.

I then asked her, “So you use it to help you sleep, is that right?”

“Yes, I’ve just told you, now please give me the prescription. I am in a hurry.”

She then looked at her watch meaningfully.

I explained to her that I felt that it was my role to manage her appropriately and safely. I explained that I felt that her use of codeine was inappropriate and that it could lead to dependency. I offered to help her deal with her insomnia in a more holistic way.

She then said, “Look Doc. You are being difficult. Are you, or are you not going to prescribe Panadeine Forte for me. Or do I have to go to Dr…?”

I replied, “No I am not.”

“Well you’re a useless waste of space then aren’t you!”

She walked out. An hour later she saw the other doctor. At least he came to me to let me know that he had prescribed for her, on the grounds that her use was not excessive and that a year ago she could have bought it over the counter.

What is a Partial Agonist
Cracking Addiction, Global Awareness, Healthcare

What is a Partial Agonist?

What is a Partial Agonist?

A partial agonist is a drug that, when bound to a receptor, only partially activates that receptor.

This is in contra-distinction to full agonists which, when bound to a receptor, fully activate the receptor. If you look at a dose response curve, in the case of full agonists, as the dose increases so too does the clinical effect. In the case of partial agonists, they behave differently.

At low to moderate doses they behave as functional agonists in that as the dose increases then so too does the clinical effect, albeit at a lower rate when compared with the full agonist curve.

However at high doses they behave as antagonists in that any further dose increase results in no additional clinical effect. Therefore in the case of partial agonists a ceiling effect occurs wherein beyond a certain dose no further effect is seen.

Now, what is this all about? Why am I bothering to write about this?

Well the answer is prescription opioid abuse.

More people died last year from prescription drug misuse than did on the roads in Victoria.

We as doctors are killing our patients with our prescriptions. Prescription opioids play a big part in this mortality. Most clinically used opioids are full mu opioid receptor agonists. Therefore as the dose goes up so too does the risk of respiratory depression and death.

Imagine if there was a drug which was a great pain killer, just like the commonly used opioids, but which was much less likely to cause respiratory depression and death. Wouldn’t you want to use that drug? Wouldn’t you want to at least know more about it?

Well, there is an opioid that is a partial agonist at the mu opioid receptor. Because it is a partial agonist it has a ceiling effect which occurs below the threshold for respiratory depression in most healthy adults. Therefore it is much less likely to cause respiratory depression and death.

Just think about how much safer this drug would be as compared to all the other full mu opioid receptor agonists that are commonly prescribed, including morphine and oxycodone.

I cannot understand why we as doctors are not prescribing more of this safer drug when faced with the horrifying statistics of mortality associated with prescription opioid misuse.

Want to know what this drug is?

It’s called buprenorphine. It comes as a “Norspan” patch, a “Temgesic” sublingual pill, and a “Suboxone” sublingual film.

We Agree to disagree
Cracking Addiction, Global Awareness, Healthcare

We Agree to disagree

A patient who normally saw Dr…came to me. She needed more of her fentanyl patch.

She needed high dose opioids for her right elbow pain. These drugs were the only thing that kept the pain away, and she worked as a hairdresser, so she needed these patches and her other meds to stay in work.

According to the clinical record, she was on the following interesting medications.

Fentanyl 50 mcg/hr patch
Tramadol 50 mg prn
Temazepam 10 mg nocte

I looked up Safescript.

Her record was full of red alarm bells suggesting that she was at a higher risk of death, not only because of her high dose of opioids but also because of her concomitant use of benzodiazepines.

I told her that I was unable to sanction her use of these medications.

The summary points were as follows:

Her OME was > 100 mg of morphine (fentanyl 25 = OME 100) This alone put her at an increased risk of death

Her use of additional short-acting tramadol was inappropriate and possibly indicated a dependency syndrome.

Her use of temazepam at night put her at an even higher risk of death.

The RACGP explicitly states that there is no role for Fentanyl for chronic non-cancer pain in GP-land.

She had non-cancer pain, probably osteoarthritis of the right elbow, which needed a proper assessment and a decent management plan.

I had no choice but to deny her current prescription request. I told her to stop the tramadol and immediately and I advised her to wean off the high dose fentanyl.

The next step was a 25 patch and a 12 patch in combination. This would be a step forward towards the goal of weaning her off fentanyl completely.

She was somewhat shocked and angry at this but seemed to accept what I said finally.

We agreed on a review in a fortnight.

In a fortnight she cancelled her appointment to see me. Instead, she saw Dr…, her regular doctor.

I looked at his medical record for the consultation. He had restarted her on fentanyl 50 mcg patches. I spoke to him later in the evening to ask his opinion of what was going on with the patient.

He told me that she was in severe pain and could not work because of her left elbow and that I had contributed to her increased suffering. She could not afford to buy two patches at the same time, so he had advised her to use a full 50 mcg patch again.

I asked him if he had read her safe script record. He said he had. We agreed to disagree.

Overcoming Stigma
Cracking Addiction, Global Awareness, Healthcare

Overcoming Stigma

The recently aired Addicted Australia documentary series on SBS provoked a lot of discussion amongst my colleagues on how we as general practitioners and society as a whole treats people with substance use disorders.

A colleague mentioned that substance use disorder is the only medical condition where it is still ‘acceptable’ to turn away or refuse to assist someone seeking help or trying to improve their circumstances. One can hide behind words or terms such as ‘too difficult’, ‘complex’ or ‘I don’t practice that kind of medicine’.

Recently a patient of mine asked for an extra supply of her medication. One would think that this was a prudent request during this coronavirus pandemic and trying to minimise unnecessary contact with other people or attending a crowded pharmacy. However, the medication that she asked for more take away doses for was Methadone. She was on four take away doses, the maximum allowed under current Victorian legislation which meant that she had to attend the pharmacy three times per week where a pharmacist would monitor her as she ingested Methadone in the pharmacy. This woman was a person who is no longer using heroin and who had not injected drugs for a number of years and felt embarrassed and judged every time she went to the pharmacy.

More Take-Aways

Fortunately, with the current coronavirus pandemic the Victorian Department of Health and Human Services has authorised prescribers to prescribe increased take away doses and longer duration scripts in suitably screened and stable patients. This is certainly a welcome intervention but leads me to wonder about the overall treatment and management of our patients on opioid substitution therapy (OST).

Methadone and Suboxone are prescribed medications given to patients with heroin or opioid use disorder. They are intended as a substitute for heroin and other prescribed opioids under the philosophy of harm reduction, understanding that there are some patients who for whatever reason will not remain abstinent of using drugs and trying to decrease the risks of harm both to the patient and to society as a whole. Some of the harms reduced include reducing the risks of blood borne viruses from sharing needles or drugs, decreasing the risks of overdose by prescribing an appropriate dosage of medication or prescribing take home naloxone, decreasing societal harms such as stealing and other criminal activity to fund an illicit drug habit.

This is an extensively researched and evidence-based form of harm reduction and personally I have seen many people turn their lives around on OST yet unfortunately there is still a dearth of OST prescribers. The reasons are seemingly obvious in that it is not well remunerated work with ‘difficult patients’ whom you wouldn’t want clogging up your waiting room. You also don’t want ‘that’ reputation as ‘the drug doctor’.

But to me this attitude is misplaced. OST provides a treatment to people who are addicted. In no other area of medicine do we ignore or try to avoid prescribing evidence-based treatment for a disorder and substance abuse disorder is a medical condition.

Furthermore, there are structural and bureaucratic issues and hurdles associated with OST. For instance, one can easily prescribe opioid medication in one’s consultation room initially. There is no need to obtain a permit immediately, no further training is required for the doctor and no real onerous conditions placed on the patient.

For Methadone the prescriber must undergo Medication Assisted Treatment of Opioid Dependence (MATOD) training and be assessed. Then when prescribing the medication the patient must find a pharmacy willing to prescribe OST to them, take an authorised photograph to the pharmacy, may be asked to prove that they can store the medication safely when they are allowed take away doses and for the first few weeks and then months have to present to the pharmacy daily where they are dosed in front of other pharmacy patients. To top it off OST is not PBS funded and the patient usually has to pay an additional dispensing fee. The system appears geared to penalise people who have acknowledged that they have a problem and are taking some of the necessary steps to rectify their situation.

These issues with OST appear emblematic of a larger issue of appropriate prescribing of drugs of dependence. The problems of harms and deaths related to prescription medication are well known particularly with the mass of information related to opioid medication deaths in America. More locally in Victoria in 2017, there were 414 pharmaceutical medicine-related deaths compared to 271 deaths associated with illicit drugs and a road toll of 258 in the same time period. Most pharmaceutical medicine-related deaths involved some form of polypharmacy-multiple different medications such as opioids and benzodiazepines contributing to the adverse outcome. In 2016-2017 in Victoria, there were 10,517 pharmaceutical medicine-related ambulance callouts compared with 11,097 illicit drug-related ambulance call-outs. This is a problem that has been growing for some time and is beginning to be tackled.

Real Time Prescribing

SafeScript is a real-time prescription monitoring system able to be used by prescribers in the state of Victoria. This software keeps a real-time log of the prescription and dispensation of certain medications (opioids, benzodiazepines, stimulants, hypnotics and other high-risk medications). SafeScript aims to reduce overdose risk via polypharmacy, multiple prescribers and identifying higher risk drug combinations. The software integrates well with existing general practice databases and uses a traffic light system to signal to a practitioner whether they should review the Safescript database. Importantly it does not tell a prescriber whether they should or should not prescribe-that decision is still up to the prescriber.

The evidence for real-time prescribing is quite robust with Tasmania having such a system in place since 2009 and multiple jurisdictions in America showing a reduction in doctor shopping and reduction in medication diversion post implementing a similar system. Many other states in Australia will soon be implementing their own prescription monitoring programs.

The most important thing post-implementation of real-time prescription monitoring is not to stigmatise those identified as aberrantly seeking medications or use this new information as an excuse to rapidly exit the patient from the consultation room but utilise the tool to start a discussion with the patient and how best to manage their needs. This can be challenging particularly if the patient has been a regular patient and one is feeling betrayed that they were using their prescribed medications in a manner not intended or seeing multiple other prescribers. These conversations can be difficult and can certainly require some degree of introspection from the prescriber about their prescribing but it is important that these conversations are held with the patient and their best interests in mind.

If someone is identified as having a substance abuse disorder then the most humane thing with any disorder is to offer appropriate treatment and management and this can range from weaning medications, referral to detoxification and rehabilitation facilities and for certain patients prescribing OST. I am hopeful that more doctors will be motivated to undertake MATOD training in order to provide more comprehensive treatment to their patients. This can seem daunting at first but there are services and people able to assist in this transition. In Victoria the Victorian Drug and Alcohol Clinical Advisory Service (DACAS) is a phone consultancy service staffed by addiction specialist and is available for any clinician requiring assistance with a patient with substance abuse disorder. There is also the Safescript GP Clinical Advisory service which is staffed by GPs to provide peer mentoring and advice to other GP prescribers who have patients with high-risk prescription medication concerns.

Real-time prescribing is in its infancy in Australia and is soon to become more widespread. It is a tool that could potentially help save lives but will also prove to be confronting to prescribers and result in them reflecting on their prescribing behaviours and habits. My hope is that it will be a tool that will help us identify and treat some of our most vulnerable patients in a more holistic manner.

What drugs are monitored by SafeScript
Cracking Addiction, Global Awareness, Healthcare

What drugs are monitored by SafeScript and why?

Further to a literature review carried out by Austin Health the following list of medications were identified as being associated with a high risk of misuse and or an elevated risk of deathAll schedule 8 medications

Certain schedule 4 drugs including:
All Benzodiazepines
All z-drugs
Quetiapine
Codeine

Other drugs that have not yet made it onto the “watch-list” include tramadol and the gabapentinoids. At the time of the original literature review these drugs were not found to be high risk. However, things may change as further evidence comes to light

Unlocking the Path to Health
Global Awareness, Healthcare, MedHeads

Unlocking the Path to Health

On MedHeads show this week

This week I chatted with Aileen Thoms about health promotion and lifestyle medicine.
Aileen has a master’s degree in health promotion and is the director of primary health and innovation at a regional health service. She has a passion and a wealth of experience and expertise in this sometimes-neglected area of health care. As she says, an ounce of prevention is better than a pound of cure.

We discussed the following issues.

The definition of health

Aillen feels that one’s definition of health needs to be contextualised, for instance health can mean body beautiful to a young person but could mean being able to do gardening pain free to an elderly person.

The determinants of health

Poor health has been shown to be associated with low social economic status, ethnicity, cultural background.

The difference between a proximal and distal determinant of health

It is important to understand the difference between a proximal versus a distal determinant of health. For instance, a plane crashes because it loses lift and gravity pulls it out of the sky. That is the proximal determinant of the plane crash. However why did the plane lose lift? Well, it could be the case that there was an engine malfunction because the engineer made a mistake during the last scheduled maintenance, because he did not sleep well the night before, because he had a fight with his wife the evening before. These factors are all more distal determinants of the plane crash. Similarly, in the context of disease, it is important to ask the question why.

For instance, people from lower socio-economic classes smoke more. But why? Is it because they have lower levels of health literacy? But why? Is it because they do not speak English well? But why? Is it because they come from a culturally and linguistically diverse background? But why? Is it because people from these backgrounds are not adequately supported by health policy? Asking why helps us all to consider the distal determinants of health.

The six pillars of lifestyle medicine

We discuss the six pillars of lifestyle medicine which are: the feet (exercise); the fork (diet); the fingers (smoking cessation, alcohol in moderation and abstinence from illicit drugs); sleep (we all need seven to nine hours sleep per night); stress management (stress is known to cause a wide range of diseases); and socialisation (we all need positive rewarding and nurturing relationships).

The changes that can be made to improve one’s lifestyle

Within the above construct we all can make small changes which, if applied consistently, will provide benefits to our health in the long term. These could include walking more, eating less processed food and eating more vegetables, cutting down on alcohol, and going to bed earlier.

The barriers to change and how to overcome those barriers

It is not enough to know what to do, but rather we need to do it. Sometimes people may feel overwhelmed by what they perceive as an insurmountable challenge such as “lose ten Kgs”. The trick is to break the task down into a series of smart goals. These goals should be specific measurable achievable relevant and time bound. The longest journey starts with the smallest step. All we need to do on a daily basis is take the next step towards a healthier lifestyle.

Click to watch the show. 

Skin Integrity
Global Awareness, Healthcare, MedHeads

Skin Integrity

This week on MedHeads I spoke with Zoe Lance about skin integrity.

Skin is the largest organ od the body and serves many functions including its physical barrier function, the prevention of infection, the regulation of body temperature and sensation. As skin ages skin loses its collagen content. Chronic sun exposure can also contribute to skin aging. The net effect of this is skin thinning, reduced elasticity and reduced wound healing.
The moisture content of skin is also important.

The optimal water content in skin is about ten per cent. Both too much moisture (causing skin maceration) and too little moisture (causing dry skin) in the skin can reduce skin function. Air is dryer in the winter when air is colder and less able to store water vapour, and also dryer in houses with central heating so skin tends to lose moisture in these conditions.

Dry skin needs to be moisturised at least once a day, if not three times per day. Dry skin is also more sensitive to the irritant effects of soap. Managing skin integrity also involves making sure that skin folds are not damp, because this can cause skin to become macerated and then ultimately infected. Nails need to be kept short and web spaces need to be dried after washing to prevent the risk of fungal infection.

Skin needs to be inspected regularly, not only for overall integrity, but also for blemishes and lesions that need to be checked out by a doctor. Pressure areas such as the elbows, knees, the lower back and the buttocks need special attention. The first sign of a pressure sore is a red rash developing over these pressure areas. Moisturising the skin and offloading the affected area can prevent an ulcer.

Skin in the pelvic region is particularly vulnerable to the effects of incontinence. Urine is generally acidic so exposure to skin to urine can cause chemical irritation which in turn can lead to loss of barrier function, infection, and ulceration. Incontinence needs to be managed appropriately and pelvic skin needs to be protected with thick barrier creams.

Finally, just like us, our skin needs to be fed and watered adequately. Attention to nutrition and hydration is important for our general health as well as our skin health.

Sleep Phase Disorder
Global Awareness, Healthcare, Lifestyle Matters, MedHeads

Sleep Phase Disorder

This week on Lifestyle Matters  I talked with Dr Saveena about sleep phase disorder.

Our natural sleep wake circadian rhythm does not usually last exactly 24 hours. Some people have an earlier sleep phase with a circadian rhythm that lasts less than 24 hours, whereas some people have a later sleep phase with a circadian rhythm that lasts longer than 24 hours. People with a shorter than 24-hour sleep phase are the typical morning larks that jump out of bed in the morning with boundless energy and people who can stay up all night partying are the night owls.

Re rely on zeitgebers (environmental time cues) such as the circadian day night cycle to entrain our sleep wake cycle to the length of a standard day, i.e., 24 hours. Nonetheless some people experience difficulties with such entrainment, and problems can occur, usually at the extremes of age.

Teenagers have difficulty getting up in the morning, but enjoy staying up late at night, and they can be considered to have delayed sleep phase disorder, whereas it is common for elderly patients to wake up too early in the morning and they can be considered as having advanced sleep phase disorder.

The administration of melatonin in the evening, in conjunction with early morning light exposure can help people with delayed sleep phase disorder. The administration of melatonin in the morning in conjunction with morning darkness can help people with advanced sleep phase disorder.

Jet lag is also a form of sleep phase disorder. It usually occurs when we cross five or more time zones. When we travel eastward, we chase the sunrise and experience delayed sleep phase disorder, i.e., we feel awake when everyone else is trying to get to sleep. Light exposure in the early part of the day at the destination and melatonin in the destination’s evening will help. When we travel westward, we chase the sunset and experience advanced sleep phase disorder, i.e., we want to go to bed when everyone else is still awake. Exposure to bright light in the late afternoon and evening will help us stay awake until a more reasonable bedtime

Transition Care Programs
Global Awareness, Healthcare, Lifestyle Matters, MedHeads

Navigating Transition Care Programs (TCP)

The transition care program

Today I spoke with Zoe Lance, RN, about the transition care program, otherwise known as “TCP”. TCP can be conceptualised as a half-way house between acute care and being able to manage safely at home. The gateway to TCP is the aged care assessment, without which a TCP referral cannot be accepted. Referrals are usually received from acute hospital settings or from geriatric evaluation and management (GEM) services.

There are broadly two streams of TCP, a residential stream and a community stream. The determination of which stream a patient enters depends on the initial TCP assessment of function. For instance, patients who are unable to weight bear would not be deemed as suitable for community TCP but would be directed to residential TCP.

Residential TCP can provide 24 hours per day nursing and care support for patients in a residential care setting. Factors that suggest that a Patient would be deemed as fit for community TCP would include that fact that the patient would be weight bearing.

Services that can be provided for community TCP patients include visits by district nurses, the provision of personal care and the provision of services such as meals on wheels.

All TCP programs have stated goals of care. These are the functional goals that the patient would be expected to manage at the end of a twelve-week program. These can include being able to manage all activities of daily living (such as dressing bathing showering toileting and feeding) and managing medication safely.

Whilst both these services are heavily subsidised patients are expected to contribute approximately $10.85 for community-based TCP services and $52.71 for residential TCP services. The patient’s contribution to residential TCP services is similar to that payable for residential respite services.

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